Pretty girl, ARE YOU READY TO STOP FIGHTING FOOD
I bet, if you landed here, you want to heal your relationship with food & your body more than anything. Am I right?
Before we go any further though, I NEED you to know...
i know you don't believe it right now. but you are, imperfections & all.
I understand the mental + physical war you're in is exhausting, overwhelming, and taking over your life. You may feel like there’s no hope for ever conquering the obsession with food and your body. It's likely dimming your beautiful spirit and affecting every part of your life. I was there for years. I feel you, I hear you, I got you, girl. I want to help.
THERE IS LIGHT AT THE END OF THE TUNNEL, babe. I PROMISE.
Topics we'll cover here:
Binge + Emotional Eating
Self Love + Acceptance
Positive Body Image
Anxiety + Depression
Sustainable Weight Loss
You want to know what's so mind-blowing? It's not about the food!
Physical weight is a representation of the emotional baggage we are carrying. It’s time to un-pack and create sustainable transformation from the inside out.
You can't hate your body into change.
Thanks for stopping by! It means a lot to me.
My name is Carrie—a Raleigh, NC-based board certified holistic health and nutrition coach, NBC health & fitness correspondent, published columnist, wellness blogger + influencer, and self love warrior with 10+ years of experience helping others on their wellness journeys.
My mission is to help women and girls everywhere transform their self doubt into self confidence and grow into the kick ass babes they were meant to be. The goal is to let go of what's holding you back (insecurities, eating disorders, low self esteem, fear, shame, etc.), discover your fullest potential and finally attract what you desire.
THIS is what I pray for each and every woman who stops by.
Stick with me and we'll get you there! xoxo, Carrie