Thanks for stopping by!
It means a lot to me. 💕
My name is Carrie—a Raleigh, NC-based board certified holistic health and nutrition coach, NBC health & fitness correspondent, published columnist, wellness blogger + influencer, and self love warrior with 10+ years of experience helping others on their wellness journeys.
My mission is to help women and girls everywhere transform their self doubt into self confidence and grow into the kick ass babes they were meant to be. One's outside world is deeply dependent on how one feels on the inside. When we do the dirty work to uncover the root of what's holding us back, we can proactively improve our inner being—how we talk to and care for ourselves. Through learning to love ourselves to the core, we simultaneously crowd out what has kept us anchored for so long —> low self esteem, insecurities, eating disorders, anxiety, depression and the list goes on. And then one day, we feel light, free and ready to rise and shine.
THIS is what I pray for each and every woman I encounter day-to-day, who stumbles across my social media or who makes it to this site some how, some way.
Know that this is me speaking from experience. Eating disorders, depression, anxiety, failed jobs, cheating relationships, low self worth, I've lived it all. But I have learned through experience (and lots of trying and failing), that there is a way out and a way up!
I'm here to tell you that you are worth something and you deserve to know the best this life has to offer.
Stick with me & you'll learn how to uncover this for yourself.