I know first-hand that the holidays can be a huge source of anxiety for those struggling with their relationship with food. We often think that if we allow ourselves one indulgence, we might as well say "fuck it" and eat the whole damn kitchen.
WHO ELSE HAS DONE THIS, LIKE EVERY HOLIDAY? 🙋🏼
But babes ... I'm here to tell you that it doesn't have to be all-or-nothing.
The goal this season is BALANCE not DEPRIVATION. MAINTENANCE not PERFECTION.
These tips will help you stay mentally and physically strong, while allowing you to enjoy all the treats, too.
You got this 😘
Again, strive for maintenance not perfection.
Don’t try to diet, count calories or stick to your macros.
The holidays are about enjoying love, laughter and fun with family and friends—your weight loss goals shouldn’t keep you from making memories.
SO MUCH LOVE TO ALL OF YOU! I hope you have a very MERRY CHRISTMAS and enjoy ALL THE TREATS without the GUILT! xoxoxo
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