“Sometimes what you’re most afraid of doing is the very thing that will set you free”. ~Robert Tew.
I’m Kathleen, and I am so excited to share my experience of fitness competing with the Finding My Beautiful readers! I work in two industries that I love: wine and fitness. However, it can definitely be challenging to find balance between the two.
I finally overcame my struggles with weight gain and lack of self-confidence and am now a Fitness Nutrition Specialist, nationally qualified bikini competitor in the Nspire Sports League, and an ACE Certified Group Fitness Instructor. Fitness has always been an important part of my life and has gotten me through many tough times throughout the years.
My decision to compete came after a very difficult time in my life. I was recently divorced and had just moved to a new city. My self-confidence took a big hit and I felt like a failure. During one of our last conversations, my ex said that he “wasn’t attracted to me anymore because I had gained weight.” I knew the words were said to hurt me and weren’t necessarily true. However, they hurt like no other. What disappointed me the most about this is that I lacked the confidence to let these words roll off my back. Why didn’t I have the confidence to only care about what I thought of myself? I knew I needed to do something to build myself back up so that I was in control of my self-esteem and not other people’s opinions.
I decided to get back into teaching group fitness classes since I was new to the city and didn’t know anyone. In doing so, I met my boss, Lauren, who I truly feel was put in my path to help get me through this time. She too had gone through a divorce, and now seemed to be living a really happy life. She gave me hope that I, too, could have a great life after this experience.
I soon discovered that she was a serious figure competitor! I remember being extremely excited. I asked her a million questions and thought this could be something that helps me rediscover my self-confidence. This was an opportunity for me to push myself to achieve something I had always thought about doing, but was always afraid to do. I hired the same coach that Lauren used and decided to go for it!
I had no idea that I was about to go through such a life-changing experience. I decided to compete in the bikini division where you don’t have to put on as much muscle mass. I saw competing as an opportunity to:
Here are my pros and cons to competing:
I've been on a green juice kick, not just for the crazy health benefits, but to shake up my boring, errryday meal routine. Meal planning and food creativity have fallen to the bottom of this busy gal's priority list, so green juice is my BFF right now.
Here's my go-to recipe—even you green juice haters would like this one. 😎
🍐 Spinach (handful / 1 cup)
🍐 Kale (2 stalks)
🍐 Cucumber (1/2 without the skin)
🍐 Strawberries (3—4; frozen or fresh)
🍐 Pineapple (1 slice)
🍐 Banana (just a little to keep sugar down)
🍐 Unsweetened Organic Almond Milk (I never measure this! Just throw a splash in)
🍐 Unflavored Greek Yogurt (1—2 tablespoons)
🍐 Ice (3—4 ice cubes)
🍐 Water (1 cup)
🍐 1 Organic Stevia Packet (if you need a little sweetener)
You'll see I don't give exact measurements for any of the ingredients. It's more trial and error to see what your taste buds enjoy! Little hint: kale may be the most nutritious of all the ingredients, but its sour taste will throw you off. If that happens, up the sweetness of your juice with spinach or fruits.
Enjoy, lovelies! xoxo
6 Examples of What Self Love Is NOT, What Self Love Actually Is + Why You're Unable to Have Healthy Relationships (Valentine's Day Inspired ❤️)
THIS was one of my most popular blog posts from last year, so I decided to repost it given Valentine's Day is officially here! I know some of you lovelies could use this reminder as we approach the sometimes dreaded V-Day.
First off, society today builds up this one day of the year so much so that we feel utterly unworthy if we're not attached at the hip with a sig other.
My opinion? It's complete bullshit.
February 14 isn't just about your "other half"—the cards, flowers, chocolates, wine, intimacy or "I love you's."
It's about giving that same love that you tend to give everyone else, to yourself too.
Actually, if I'm being real, getting the above materialistic items as symbols of love on V-day won't actually carry any meaning if you don't love yourself first.
Thanks for stopping by! It means a lot to me.