We all know diets don't work. To lose fat and keep it off takes the right trifecta of clean eating, proper training and customized supplementation.
One supplement I added to my regimen over a year ago is a pre-workout and my results have been UNDENIABLE. I've lost roughly 30 pounds, have leaned out and toned up, and have put on a fair amount of muscle, mainly in the bootayyyy area (BOOM 👊). As of late, I've gotten a ton of questions about why I religiously use a pre-workout and which ones do the trick. So, I'm sharing my secrets with you!
Before I dive in, I want to remind you all that there's no magic pill. But, a pre-workout added to a healthy routine can help kick your results into high gear.
Why use a pre workout?
Pre-workouts are designed to help you increase training volume and intensity so that you can get more out of your workouts.
For a long time, pre-workouts had the reputation for being only for the advanced gym goer whose sole focus was to pack on muscle. But the reality is, pre-workouts can help just about anyone who wants to improve his or her fitness levels–from the beginner all the way to the hardcore gym buff.
In a nutshell, pre-workouts can benefit you if:
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