These days, if we're miserable with our current circumstances, gurus tell us to "find our passion" and we'll never work a day in our lives. So, we set out to discover what that is. We list out our talents, discuss the pros and cons of each opportunity, waste money on classes and certifications and compare ourselves to others on social media wondering how in the heck they live with such purpose and ease.
It's exhausting and can make us feel downright worthless—like we have nothing to offer the world and will forever be lost and unhappy.
Let me tell you, I've been actively searching for YEARS and had gotten to the state above more than I can count on one hand. I'm sure you have to some degree, too.
BUT. What if I told you we've been going at it ALL WRONG.
About 8 years ago, I read in a magazine that some celebrity chiseled her arms with two moves. I didn't believe it. But, her arms were bangin'. So I kept reading.
Her secret: A pyramid of various styles of push ups and tricep dips. That's it.
At that point in my life, I hardly had time to eat and sleep let alone workout. So I said, "what the hell?" I told myself for 30 days straight that if I did only one thing per day, it would be this arm series.
Disclaimer: I had a job in which forced me to walk constantly, so I was in a constant state of LISS. LISS is known as your fat burning state, so that would help burn the fat around my arms and reveal more chiseled upper body muscles. Just doing this arm series is not going to uncover Michele Obama biceps. There are a lot of variables, including nutrition and other cardio routines.
But, coupling this arm variation with the right regimens will help you create a more lean, chiseled upper body look FAST.
Try it for 30 days and let me know what you think 😉
Thanks for stopping by! It means a lot to me.