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7 FAT LOSS TIPS THAT DON'T INCLUDE DIETING OR RESTRICTION

3/15/2019

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It’s OKAY to want to change your body if you don’t feel it’s currently in alignment with who you really are.

​We all have visions for ourselves and no one should feel shame in wanting to better themselves.

​THE KEY IS to LOVE your body INTO CHANGE, not HATE it into SUBMISSION.

Try these TINY nutrition + workout tweaks that NOURISH instead of DEPRIVE your body—allowing it the loving space to transition into a new version [if that’s your goal]. 👊🏼
Getting BACK TO THE BASICS here girls … it’s really not complicated!

You got this, girl. 


🍑Lower your intake of high-fat animal protein, dairy, added sugars, processed foods and refined oils. 

🍑MOVE at least 30 minutes a day focusing on LISS — low intensity steady state cardio [keeps you in the fat burning heart rate zone].

Power walking, slow jogging, treadmill incline walking, elliptical and steady cycling are all forms of LISS. 


🍑Perform cardio AFTER strength/weight training NOT BEFORE! GLYCOGEN stores are burned first before the body turns to FAT for fuel. It usually takes about 30-45 minutes to blow through muscle glycogen (depending how hard you're working). Saving cardio for this point in your workout means you'll only be burning FAT!

🍑SLEEP 7 — 9 hours. Lack of sleep highly affects insulin and hunger hormones. 😴

🍑Reduce 🍺. Your body prioritizes burning alcohol FIRST to eliminate the #toxin, storing everything else you've consumed as fat. 

🍑Taper off eating at least 2 hours before bed. 🛌

🍑Keep healthy #carb intake before ‪4 pm‬ so they are fully processed before bed.

Tights/Bra: Alo Yoga [From Glow Raleigh—Athleisure boutique in Downtown Raleigh]
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