When you love yourself, you want to treat your body like a temple. Period. 💯
Although I allowed myself to indulge in ALL the joys of the holidays (everything in moderation, right?), I felt like 💩 after. So I committed to a 3 day reset. No crazy food rules. No restriction. No counting calories. Just lots of nourishing food, detoxifying yoga, positive affirmations & good sleep. Believe me people ... you DON’T have to go to crazy measures to FEEL GOOD!!!
My 3-day results:
-👇🏼 3 lbs.
- Absolutely no bloat left (you can tell how puffy I was to start)
- Energy is back
- Body feels tight
- Slept LIKE A FREAKING BABY
Make yourself a priority. It’s not selfish. It’s your duty. When you feel good about yourself, you have more to give others & the world around you. ❤️🔥👊