You’re NOT lost, you’re… (swipe➡️)
This is REFRAMING, ya’ll! It’s such a freaking BASIC concept but is a powerful neuro linguistic programming (#NLP) technique to reprogram your belief system…
A BELIEF is just A THOUGHT that we THINK REGULARLY right?
So how TRANSFORMATIVE would it be to just shift the narrative slightly… from:
“I’m lost & never going to amount to anything”
“I’m not lost, I’m just going through the muck so I can learn the lessons & tools I need to then teach other warriors how to get through the muck too?”
Seriously…the 2nd statement will LITERALLY SHIFT THE ENERGY in your body.
It’s crazy right…it’s the SAME exact theme (being lost), just with a slightly different perspective.
The difference is, the second serves your highest self and is actually helping you start to re-wire your subconscious to think & act like that cute future badass self you want to be 🤩💁🏼♀️
The REFRAME (if repeated consistently) will become the NEW BELEIF SYSTEM (aka your new normal) that will help you to get to who and where you want to be that much FASTER (without extra effort, force or struggle).
There’s lots of NERDY SCIENCE behind it🤓, but I’ll spare you ;)
HERE’S HOW TO ACTUALLY DO A REFRAME THAT WILL STICK:
1. Journal initial false thought that has run your life for too long.
2. Give yourself GRACE & forgive yourself for thinking that thought. (CRUCIAL PART OF THE PROCESS)
3. Journal a new upgraded thought that serves your higher self. Say it out loud.
4. Do it DAILY. Your upgraded thoughts will start to shift the emotion you feel in the body that will drive new behaviors that are in alignment with your highest self (we often act on the emotion)…and soon enough you’ll see different results/new external world around you.
Boom. It’s literally likkkeee 2nd grade simple … no excuses ladies!
PS: you get alllll the mind/body #neuroscience tools in MODULE 1 & 2 of my PURPOSE. POWER. PROFIT Program ... click the button below to learn more & get notified when DOORS OPEN! Program starts in early October :)