 𝐂𝐎𝐍𝐅𝐈𝐃𝐄𝐍𝐂𝐄: in yourself + your gifts.
Have the confidence and courage to BE SEEN + teach the world what you know. They NEED YOU. 𝐂𝐋𝐀𝐑𝐈𝐓𝐘: in what you’re offering, who you’re serving and WHY.💫 𝐂𝐥𝐚𝐫𝐢𝐭𝐲 = 𝐜𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞 to sell your gifts. (get clear on your results-driven offer + why this will change their life. The confidence will appear + you’ll stop at nothing to help your peeps. Get quiet today and map out your what, who + why, babe.) 𝐂𝐥𝐚𝐫𝐢𝐭𝐲 = 𝐥𝐞𝐬𝐬 𝐜𝐨𝐧𝐟𝐮𝐬𝐢𝐨𝐧 for your potential customer (she/he will know the exact results they’ll get by working w/ you) 𝐂𝐥𝐚𝐫𝐢𝐭𝐲 = 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐢𝐨𝐧 (when you package your irresistible offer clearly & powerfully, your potential client will have no choice but to buy) 𝐂𝐎𝐍𝐒𝐈𝐒𝐓𝐄𝐍𝐂𝐘: in your message + the frequency in which you deliver it. Clients don’t buy from people/products they don’t 𝐭𝐫𝐮𝐬𝐭. 𝐂𝐨𝐧𝐧𝐞𝐜𝐭 with your audience, 𝐞𝐝𝐮𝐜𝐚𝐭𝐞 them with value-packed content (for free) and 𝐛𝐫𝐚𝐧𝐝 yourself (𝐛𝐮𝐢𝐥𝐝 𝐜𝐫𝐞𝐝𝐢𝐛𝐢𝐥𝐢𝐭𝐲) with nuggets that make you different + better. EVERY DAY. Show up once, you plant the seed. Show up everyday, you give that seed permission + desire to grow, WITH YOU. 🌱 Which one do you struggle with the most?!
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 Okayyyyy, sis. It does NOT matter how saturated the market is ... if God called you to it, there IS ROOM FOR YOU! 🤯💫
It is MIND-BLOWING how many gals don’t go after that crazy big dream of theirs b/c of this FALSE BELIEF. F that. NO FREAKING MORE! Remember this, boo boo...👇🏼 ✅ God gave you a UNIQUE gift for a reason, and NO ONE, I repeat NO ONE can do it like you. ✅ There are people that NEED what only you can provide. They are waiting ⏰ ⠀⠀⠀⠀⠀⠀ ✅ Be proud of what makes you different. (This is what will MAKE AN IMPACT... and also make you 💸💸💸!) ✅ Create more than you consume (consume leads to compare)⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Build your dream from your unique zone of genius. Don’t ever altar your path to match what anyone else is doing or what they tell you that you “should” be doing. Be unapologetically authentic. ✅ You are right on schedule. Once you hit the GREEN LIGHT on sharing your gift, it’s your time. God/The universe will conspire to support you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✅ Never forget to enjoy the journey of BECOMING. While God is making ROOM for your gift to flourish, He’s hoping that you’ll LEAN IN to the challenges, show gratitude for your GROWTH SEASON and ENJOY the journey of becoming who you need to be to make your dream a reality. 💫⭐️⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Who agrees?!? Throw some PRAISE HANDS 🙋🏼♀️🙋🏼♀️🙋🏼♀️ in the comments if you do!  TRUTH ⬆️
Your success is based on how much you freaking WANT IT & your willingness to FIGURE 💩 OUT. 👊🏼 You’ve got the fire 🔥 You’re driven by a deep-seeded purpose to help people 🙌🏽 Now, what are you willing to DO to get the result you want? This could look like… ➡️Inboxing as many industry experts as you can ➡️Googling until your fingertips get numb ➡️Taking walks to quiet the mind & get clarity ➡️Paying for the coach/mentor to guide you ➡️Signing up for the webinar ➡️Flying across the country for that life-changing conference ➡️Trying and failing at technology ➡️Going LIVE on Facebook in front of the 🌎 ➡️Sharing your story and getting crazy VULNERABLE The 🔑 here though: staying COMMITTED no matter what. If you don’t hear back from the 100 DM’s you sent … if the FB ad campaign gets a total of 2 clicks … if the hustle doesn’t seem to be paying off … know that this is just a TEST, my love. 💕 You do not know your greatness or your capabilities without testing them. Do NOT give up. ✋ Instead, 𝐆𝐄𝐓 𝐑𝐀𝐃𝐈𝐂𝐀𝐋𝐋𝐘 𝐂𝐔𝐑𝐈𝐎𝐔𝐒 about the process. ➡️What is the end result I’m trying to create? ➡️What are potential ways to get there? ➡️Who do I need to connect with to make it happen? ➡️What are the time blocks needed to create this result? ➡️Am I in the right mindset to manifest this? (that scarcity -vs abundant- outlook will kill yo results before you even get started!)🙅♀️ Success doesn’t happen overnight. And I can promise you the path to get there is nowhere near linear. 📈 But I do know that success comes to the woman who consistently puts so much on the line that her highest self is forced to come out. It’s the woman who does the scary things they know in their heart will move the biz forward & attract their dream clients. It’s the woman who is willing to pivot (instead of throw in the towel) when failure happens (because it will). It’s the woman who 𝐩𝐮𝐬𝐡𝐞𝐬 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐭𝐡𝐞 𝐦𝐮𝐜𝐤 and 𝐠𝐞𝐭𝐬 💩 𝐝𝐨𝐧𝐞.  Girl.
Your business is meant to be fun and fulfilling if it’s your true God-given calling]. If it’s not fun, somethin' needs to change. Don't fret ... that doesn’t mean you’re pursuing the wrong business. It may just mean that you’re in the wrong MINDSET. When you feel disconnected, discouraged or stuck in overwhelm, it’s important to PAUSE, BREATHE, and GIVE YOUR MIND SOME TLC. If you’re like us (which we think you are since you've landed on this website), the below MANTRAS represent your true beliefs. But first ... what the heck is a MANTRA?  Hate to break it to ya ladies, but alcohol is most def toxic to the body [shocker]. So, when it hits your tongue, your body immediately prioritizes removing these toxins over processing any other macronutrient (carb, protein or fat) that you've consumed. When this happens, anything in your system is then STORED AS FAT! Not exactly what we want. If you're going to drink [anything is OKAY in MODERATION!], try the below tips + tracking formula to minimize alcohol's affect on the body:
 Diets in disguise are STILL diets. 🙅🏼 There are a ton of "eating patterns" out there that people label as "healthy lifestyle changes," but are in fact, a "diet in disguise." If your "lifestyle changes" include any of the below behaviors, guess what girlfriend? ...you're still letting a DIET CONTROL YOUR LIFE. And babes ... we aint got time for that. 
IF YOU'RE READY TO HOP OFF THE DIET BANDWAGON AND FIND A LIFESTYLE APPROACH THAT WILL GET YOU LASTING WEIGHT LOSS ... LET'S CHAT.  1️Your environment shapes your eating behaviors
The atmosphere and people you surround yourself every day do in fact heavily influence you. If you live in a household where food is used as a stress reliever, you will likely struggle with emotional eating. If your mom, grandma or other family member constantly counted calories or macros (fat, protein, carbs), you'll think dieting is the norm and make it your way of life. If people around you look at food as “good” or “bad,” you will have similar thoughts. If your friends are always in a challenge, trying a new "way of eating" [cough cough "diet"] or constantly talking about weight & appearance, you inevitably will to. Your habits and thoughts tend to be a direct result of who you're surrounding yourself with. CHOOSE WISELY. 2️ The longer you neglect a negative relationship with food, the longer it persists. Suppressing an issue or neglecting a situation because it's hard, uncomfortable or fearful, never makes it better. It only drags out the process of dealing with it. Am I right?! Sooner or later, if you want to live a life that's not driven by what you eat [aka, living in hell], you'll need to face your reality with food. Food will always be fuel to LIVE. You HAVE to make PEACE with it. Why not start today? 3️ Food is NOT the issue. It's the deeper void that you're trying to fill with FOOD that's the issue. So many people use dieting as a way to cope with life. Think of the times in which you started a diet. How often did it coincide with difficult times or transitions in your life? When women feel overwhelmed, fearful, or out of control in their lives, they often turn their focus to food and weight loss—two aspects they CAN control. . INSTEAD, look beyond food + evaluate your mindset, environment, past trauma, limiting beliefs—anything that’s not in alignment w/ your true self … the REAL ROOT CAUSE(S) of your food issues. 4️ DIETING & the ALL OR NOTHING mentality keeps you IMPRISONED BY FOOD, only perpetuating the DIET-BINGE CYCLE. When you diet, your brain senses the restriction as a threat to its food supply. This “survival mode” signals the body to EAT SOME DANG FOOD. On top of that, the judgement, #anxiety + control that you have over food is interpreted by your body as a form of STRESS. Under these conditions, your body will metabolize your food completely different, often storing it as fat versus processing it for fuel. 🔥 Instead of overly fixating on food, try practicing mindful eating ... It's all about moderation and tuning into your internal hunger cues ... It's a practice and it will take time to trust yourself with food again ... but it sure as heck will get you a lot further in the long-term than the next fad diet. 5️ The food that we eat or don't eat do not define us as "good" or "bad" people. No matter if you’re eating superfoods or enjoying wine & pizza with girlfriends (all a/b balance, boos), SHAME + JUDGEMENT of these FOOD DECISIONS do NOT deserve your time or energy. So STOP. Weight should never control you or define you. 6. When you DIET, you're making food decisions from a PLACE OF FEAR. Body change rooted in fear and self-rejection DOES NOT LAST. Instead of fearing not losing the weight or overeating, try viewing food as nourishment for your beautiful spirit. This shift naturally dissolves your binge-worthy cravings & creates #mindfuleating patterns that lead to lasting transformation.🌱 From this place, you'll actually be able to eat a cookie and not destroy the whole bag. Wouldn't that be nice, right?!  An obsession with food--controlling macronutrients (carbs, protein, fats), strict calorie counting, food journaling and restricting "bad" foods—more often than not means your body isn't getting the necessary fuel it needs to function at its best.
When you're constantly depriving your body of nutrients, it eventually goes into "survival" mode [or starvation mode] and will fight you every step of the way. When this happens, your body will send you VERY CLEAR and sometimes debilitating signals until you feed it what it needs. If you've been in this dieting cycle for long, you may be experiencing these side effects hard core. To help you identify them, check out the list below.  It’s OKAY to want to change your body if you don’t feel it’s currently in alignment with who you really are. We all have visions for ourselves and no one should feel shame in wanting to better themselves. THE KEY IS to LOVE your body INTO CHANGE, not HATE it into SUBMISSION.Try these TINY nutrition + workout tweaks that NOURISH instead of DEPRIVE your body—allowing it the loving space to transition into a new version [if that’s your goal]. 👊🏼
 I've suffered from Generalized Anxiety Disorder for as long as I remember, which stems from my perfectionist roots. On the surface, it looks like we have it all together, but deep down lies a fear of not being good enough—in our bodies, relationships, careers and every other facet of life. This constant self-judgement, shame and pursuit to be "perfect" often leads to heightened stress, control, exhaustion, psychological pain and destructive behaviors (eating disorders in my case). Between personal development, western medicine, nutritional healing and holistic supplementation, I am now at peace with my anxiety (PRAISE THE LORD). And you can be, too. Before I dive in and tell you two secrets that have helped alleviate a lot of my symptoms, I want to be very clear about something: If you suffer from ANXIETY or DEPRESSION (they often go hand-in-hand), I want you to know that there is absolutely NOTHING wrong with you. Anxiety and depression are signals from your body, mind and/or spirit that tell you something in your life is out of alignment and recalibration is in order. When you start to explore the triggers, voids or mismatches in your environment or lifestyle, while also taking small daily measures to manage the symptoms in the process, you'll start to alleviate the detrimental impact these experiences can have on your life. Now, let's talk about the two new miracle-workers I've added to my daily routine! Although there are MANY reasons to take these two supplements, I personally chose them for their well-known ability to help with:
OK, so what are they? |