Regulate your Nervous system to kick self sabotage & imposter syndrome in your Business

Building a business is hard, no doubt girlfriend.
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But a lot of times the resistance you feel is actually stemming from your nervous system not feeling safe.

The reality is that 95% of your actions are driven by your subconscious mind, so your external world, including your business and bank account, is quite literally a mirror of your internal state. 

Your conscious mind may be ready for the 6-figure business, dreamy AF clients, sought-after speaking opportunities and 5-member team to lean on, but if you've been taking consistent and aligned action and still aren't seeing the results you crave, it's likely because deep-down you subconsciously don't feel safe or worthy to have them.

SIGNS YOUR NERVOUS SYSTEM DOESN'T FEEL SAFE:
The below mental, physical and emotional experiences are strong indicators that you have beliefs, blocks or patterns rooted in past trauma, emotion and memory that are keeping you stuck. The words in bold are the direct symptoms.

• You're burnt out and exhausted because you constantly feel the need to hustle & chase for money and sales
• You experience crippling imposter syndrome, self-doubt & fear that makes it hard to teach, coach and be visible
• You feel overwhelmed to the point you are paralyzed & can't take action
• You struggle with perfectionism, so you procrastinate or avoid showing up
• You feel scarcity when it comes to money. You feel like you never have enough, are scared it will run out or hoard it because you don't believe money is just energy and thus a renewable resource. You have a lack mindset vs. an abundant mindset.
• You are in survival, so you often experience emotions like anxiety, depression, frustration, shame & guilt. Survival emotions have very low frequencies that repel, instead of attract, people and money.
• You never follow through on your word, commitments and goals (self-sabotage in disguise). You lack self-trust.
• You experience steady $5k, $10k months, but can't seem to break through to the next level, no matter how hard you try 
• You self sabotage every time you hit a money milestone or feel even a little momentum - the infamous Upper Limit Problem. A few examples of self sabotage:
  • spending all the $ you just made instead of re-investing it
  • not being consistent
  • spending more time in *busy* work than the tasks you know are going to move the needle forward
  • forever changing your strategy or offer suite before they have a chance to work, etc.
  • wasting time watching & comparing yourself to other coaches
  • overthinking and overplanning...needing to plan out every step, from 1st idea ever to million-dollar biz before ever taking any action (hint GF: the magic is in the execution you're avoiding)
• You are always feeling like you have to do alllllll the things. You are addicted to the *busy.*
• You feel stressed, can't focus, and have brain fog, lapses in memory, inflammation/pain/bloating, exhaustion

Do these sound familiar?!

Often, we think that there is something wrong with us or that we aren't cut out to be an Entrepeneur if we experience the above. Sadly, this is why a lot of women quit their dreams.

But the opposite is true! You are so, so, so capable of your wildest dreams. You just need to understand the inner workings of the brain and nervous system, learn how to regulate your body and establish flexibility and resilience, so the resistance subsides and you can finally achieve your goals with more ease and flow. Can I get an AMEN, sister!?
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​WHY DO I NEED TO REGULATE MY NERVOUS SYSTEM TO BUILD MY BUSINESS (EASIER & FASTER)?

Insert The SCIENCE LESSON 🤓 [I nerd out on this stuff...]

Your brain and nervous system label anything that is new and unfamiliar (internally and externally) as a threat or danger, including building a new business and making more money, than your energetic financial set-point.

Since you've never built a business before, your brain doesn't have similar past stored memory to pull on, essentially a road-map that the brain can now apply and follow to ensure you land on your feet. So the brain sends distress signals to the nervous system to activate your stress response (the sympathetic nervous system, one-half of the nervous system, responsible for the fight, fight, freeze response), which will employ protective measures to try to stop you from moving forward. These protective measures create the mental & physiological symptoms (the resistance) you experience:
🛑overwhelm
🛑anxiety
🛑perfectionism
🛑imposter syndrome
🛑chronic fatigue
🛑depression
🛑self-sabotage
🛑hopelessness
🛑loss of interest, wanting to quit
🛑brain fog & confusion
🛑self-doubt

I know it can feel frustrating in the moment when you have a purpose to fill and are passionately working hard to make it a reality. But, knowing that the above "symptoms" have & always will be just your body's way of trying to lovingly bring you back to safety... gives you your power back. It frees you from the shame and guilt that accompanied "not being able to just push through." It gives you knowledge that you can now use as your secret weapon to fulfill your potential & create results in your business that defy time or understanding ❤️

Making money with ease, collapsing time & quantum leaps are made possible when you couple strategy with nervous system regulation. The formula is that simple.

WHAT HAPPENS WHEN I AM ABLE TO IDENTIFY THE SYMPTOMS & REGULATE MYSELF?
The "symptoms" won't be debilitating anymore & won't derail you. You won't experience the entrepreneurial rollercoaster anymore with extreme dips and lows in emotion and income. 

When you regulate your nervous system often & in the moment, you will:
💫 stop holding yourself back
💫 have so much CLARITY - confusion turns to confidence and certainty (certainty sells)
💫 unlock new levels of income - you feel safe to not only receive a lot of money, but trust yourself to hold it & re-invest it
💫 elevate your embodiment and magnetism - your frequency naturally rises
💫 scale your biz without resistance, imposter syndrome, perfectionism, procrastination or paralysis
💫 stabilize your mental health - feelings of anxiety & depression are few & far between
💫 become your healthiest self - extra weight/fat, bloating, inflammation, muscle aches & pains will disappear 
​💫 feel a sense of ease and flow - self sabotage is not your default anymore, showing up will feel more effortless.


IF YOU'RE A FEMALE ENTREPRENEUR & WANT TO LEARN NERVOUS SYSTEM REGULATION:

You have one of two ways to learn:
1. Listen to the PLEASURABLE PODCAST! I go deep into this topic with the host, Sarah Rose. Access the episode HERE or click the image below. ​

2. Sign up for my Regulate to RISE Masterclass - how to help female entrepreneurs kick imposter syndrome, raise their magnetism & unlock new levels of wealth! 

What I cover:
MODULE 1: THE SCIENCE LESSON: How the Nervous System Works
MODULE 2: THE MIND + BODY CONNECTION: Why you can't just do mindset work
MODULE 3: NERVOUS SYSTEM & BIZ: Why it's key to scaling & unlocking new levels of business & wealth
MODULE 4: ENERGETICS & ABUNDANCE: Leveraging the Nervous System, your point of attraction, to become more magnetic & draw dreamier clients & opportunities to you with ease
MODULE 5: OVERCOME SUCCESS BLOCKS FOR GOOD: How to hack the nervous system to overcome imposter syndrome, procrastination, perfectionism, overwhelm, anxiety and fear
MODULE 6: WAYS TO REGULATE NERVOUS SYSTEM:

• Cycle tracking & hormone balancing
• Diet, exercise & other habit DO's & DONT's
• NLP (neuro linguistic programming), embodiment & emotional intelligence techniques
• Regulating daily morning & nighttime routines to minimize/overcome being triggered

MODULE 7: CREATING A NERVOUS SYSTEM FRIENDLY BUSINESS: Learn exactly how to simplify your business model, create an aligned strategy & stack your income so you can make more money, by doing less
MODULE 8: HOW TO BE A BETTER COACH: Utilize nervous system regulation as a tool in your coaching business. Learn signs of nervous system dysregulation so you can better understand why certain clients are self-sabotaging, experiencing confidence issues or are unable to get the results they want

Register for the free masterclass here!

I know this info can be overwhelming... drop your questions in your comments below or sign up for the masterclass :)
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I hope this knowledge frees you, like it did me, and assists you in making all your dreams a reality!

xoxo,
​Carrie