Finalizing my session for tomorrow on Authentic Confidence...
The part I CAN’T FREAKING WAIT to teach … how the brain determines how we show up in the world and thus what we create/attract in our life (results, opportunities, people).
Confidence IS a MINDSET.
If you’re feeling less than confident, you’re operating on old unconscious systems shaped by childhood, trauma, pain, experiences, that reinforce the idea that you’re not good enough (bananas 🍌).
Thoughts ➡️ emotions ➡️ behaviors ➡️ results.
(A thought creates a feeling in the body that directs the action you take, producing a result)
THOUGHT: “I’m not worthy enough/pretty enough/smart enough” ➡️ EMOTION: Fear/Doubt (low frequency/survival mode) ➡️ BEHAVIOR: Procrastination (scared to show up) ➡️ RESULTS: SHIT!
Emotions have energy attached to them. And you attract what you are. When you reprogram your subconscious mind with thoughts that serve your future self (“I am worthy of success & abundance”), you create higher energy emotions that are a magnet for what you want. (Swipe ➡️ emotion scale & their corresponding energies)
So, HOW DO YOU REPROGRAM YOUR BRAIN!? Start showing up as your Future Self (literally).
Each new thought/feeling/choice that’s in alignment with your future self primes the brain to install the neurological hardware to actually think, feel and act like the kickass chick you want to be. As you practice the new ways of thinking & being, you strengthen the new program, so eventually making choices that are in alignment with your future become automatic at the unconscious level. The old toxic belief system will be overrun by the new programming that reflects your future self, and one day, you'll just wake up as Her.
This is how you create new thoughts & habits that produce wanted results WITHOUT STRUGGLE.
I’m walking through how to do this step-by-step TOMORROW at the ALL IN VIRTURAL CAMP. Also talking to ways the brain tries to keep you safe (#COMPARISON, #PERFECTIONISM, #PROCRASTINATION, #OVERTHINKING) & how to overcome, so you can continue showing up as your most confident, authentic self.
Still time to sign-up. It’s FREE! https://carmenohling.com/allincampevent/
See you there xoxo