Diets in disguise are STILL diets. 🙅🏼
There are a ton of "eating patterns" out there that people label as "healthy lifestyle changes," but are in fact, a "diet in disguise."
If your "lifestyle changes" include any of the below behaviors, guess what girlfriend?
...you're still letting a DIET CONTROL YOUR LIFE.
And babes ... we aint got time for that.
IF YOU'RE READY TO HOP OFF THE DIET BANDWAGON AND FIND A LIFESTYLE APPROACH THAT WILL GET YOU LASTING WEIGHT LOSS ...