Peak performance in your professional life starts with balanced habits at home, babes!
Unfortunately though, our bodies often require more than what our daily diet can provide. However, natural supplements help the body fill those nutritional voids and keep our system - from our brain to our gut - operating at its best. When we feed our bodies the nutrition that they need, we increase our energy, enhance our mental focus and clarity and lower our stress, making the potential for success unlimited.
Although a supplement routine should ebb and flow with how your body feels in any given season, there are some standard supplements that should be foundational staples for every high achiever. These additions to a holistic self care regimen - including daily meditation, journaling, devotionals/affirmations and personal development reading - will help any driven female online coach or small biz owner feel balanced and capable of taking on any challenge or making any decision.
Try the below supplement recommendations. For more nutrition, mindset and daily habits for high performing coaches, be sure to download my FREE Self Care for Success Guide 👉🏼 https://mailchi.mp/5d979d6b4f2a/selfcareforsuccess!
*Before you read on, please remember that supplementation is not a one-size fits all experience. What works for one girl boss, might not work for another. Also, although I am a Board Certified Holistic Health & Nutrition Coach, I would highly recommend getting any supplementation approved by your doctor before consuming.*
TOP 5 SUPPLEMENTS FOR DRIVEN FEMALES:
🌿MCT OIL (medium-chain triglycerides): Boosts energy, performance + mental clarity. BONUS: extra fat burning (helps use fat instead of carbs for energy; optimizes good bacteria in the gut)
🌿ASHWAGHANDA: A powerful herb in Ayurvedic heeling – increases energy from chronic stress, gives sense of relaxation while maintaining peak mental focus + lowers cortisol and preserves your adrenal function.
🌿MAGNESIUM [I take every night before bed]: A calming effect on the brain, relief for anxiety, better sleep.
🌿PROBIOTICS: Gut bacteria manufacture 95% of the body's supply of serotonin. Probiotics are KEY for digestion, mood, sleep - basically our physical AND mental health.
🌿MULTI-VITAMIN: Packed with all the key ingredients needed to fill the gaps in your diet.
***OTHER GAME CHANGERS TO CONSIDER***
🧘B6 + B12 Vitamins (optimum brain function, energy, mood)
🧘L-Tyrosine (mood, focus, alertness)
🧘Rhodiola Rosea: (Relieves stress symptoms, including anxiety/depression)
FREE Self Care for Success Guide 👉🏼 https://mailchi.mp/5d979d6b4f2a/selfcareforsuccess!
Here's to living a sane, stress-free, successful life in 2021, girl! xoxo