your brain is hardwired to keep you in your comfort zone

When you feel resistance or doubt...

When you're overwhelmed & exhausted af,..

​When you're on the verge of saying “F this” ....⠀⠀⠀⠀⠀⠀
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Know this FACT ... your brain is hardwired to survive & keep you safe, above all else.

It wants to keep you in the space that’s familiar and comfortable where nothing can go wrong, instead of allowing you to creep into the space of possibility, magic and maybe a little discomfort (discomfort is growth and it can feel shitty at first!).
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At the most basic level:⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉Stress, fear, and #anxiety = SURVIVE MODE
👉Breath, alignment, balance, #positiveselftalk, joy = THRIVE MODE⠀⠀⠀⠀⠀⠀⠀⠀
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The battle between the two extremes will always be there. The voice trying to hold you back will constantly try to hush the voice of your highest self. But you get to choose, every day, which voice wins by the thoughts you think. You have the power.
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Being aware of this simple understanding will help set your mind up for success. Survive or thrive … I hope you always choose the latter. 😘