Recently, I was blogging on the power of cultivating gratitude, but I thought to myself: I can preach this shi* all day long, but if chicks don't know how to practically apply it day-to-day, it's a waste of breath (or typed words in this case).
So, I put my amazing graphic design skills to good use (such a joke), and created this mini workbook for YOU!
Print out as many copies as you need and use one per day.
I promise: if you commit to this gratitude practice every morning for ONE week, you WILL experience an un-described face-lift to your mental, physical, emotional and spiritual well-being. [Sorry boo, I wish it actually gave a face-lift 😜 But it's the next best thing. ]✌🏽
So, I put my amazing graphic design skills to good use (such a joke), and created this mini workbook for YOU!
Print out as many copies as you need and use one per day.
I promise: if you commit to this gratitude practice every morning for ONE week, you WILL experience an un-described face-lift to your mental, physical, emotional and spiritual well-being. [Sorry boo, I wish it actually gave a face-lift 😜 But it's the next best thing. ]✌🏽
I know gratitude has the power to transform my life, but how do I even begin?
Babe, i got you.
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BENEFITS OF CULTIVATING GRATITUDE:
- Celebrate the blessings of the present moment, rather than focus on what we've lost or don't have.
- Creates a perspective of positivity + possibility
- Reduces toxic feelings, like envy, resentment, frustration + regret
- Improves happiness while minimizing mental health affects from anxiety + depression
- Helps us more easily overcome stress and trauma, and shifts us from a "lack" and "scarcity" mentality to one of abundance, helping us attract more of what we want—in relationships, career and finances.
- Encourages us to be greater participants in our lives as opposed to spectators, powerfully enhancing our life experiences and those of others in the process.