1:1 Health Coaching

SKU:
$125.00
125 1450 $125.00 - $1,450.00
Unavailable
per item
Personalized coaching to get you on track mind + body + soul. This package includes:
  • 1 Hour Discovery Session
    • Health History
    • Goal Setting
    • Breakdown Barriers to Success (Stucks)
      • Behaviors surrounding food
      • Narratives/self talk you tell yourself when it comes to your body
      • Programs that have worked & not worked
      • Everyday self-destructive activates & thinking
  • Plan for Success:
    • Customized written action plan for nutrition, fitness, self love and lifestyle recommendations
  • Mindset Coaching
    • Eating Psychology, emotional & physiological affects on digestion & education on brain chemistry that affects food and weight
    • Personality & Lifestyle Behavior Tendencies
    • Power of Positivity
    • Meditation
    • Gratitude Practice
  • Accountability, Support & Communication:
    • 1:1 30-Min Weekly Touch Base via Skype
    • 24/7 Email Access to Coach
    • Inclusion in Facebook Accountability Tribe Group
    • Monday Motivation Emails: Affirmations + Homework for the Week