1:1 Health Coaching
SKU:
$125.00
125
1450
$125.00 - $1,450.00
Unavailable
per item
Personalized coaching to get you on track mind + body + soul. This package includes:
- 1 Hour Discovery Session
- Health History
- Goal Setting
- Breakdown Barriers to Success (Stucks)
- Behaviors surrounding food
- Narratives/self talk you tell yourself when it comes to your body
- Programs that have worked & not worked
- Everyday self-destructive activates & thinking
- Plan for Success:
- Customized written action plan for nutrition, fitness, self love and lifestyle recommendations
- Mindset Coaching
- Eating Psychology, emotional & physiological affects on digestion & education on brain chemistry that affects food and weight
- Personality & Lifestyle Behavior Tendencies
- Power of Positivity
- Meditation
- Gratitude Practice
- Accountability, Support & Communication:
- 1:1 30-Min Weekly Touch Base via Skype
- 24/7 Email Access to Coach
- Inclusion in Facebook Accountability Tribe Group
- Monday Motivation Emails: Affirmations + Homework for the Week