4 Week Tailored Fitness Plan

SKU:
$175.00
$175.00
Unavailable
per item
As a long-time fitness trainer, I'll get to know your goals & create a customized plan tailored just for you.

​This package includes:
1 Hour Discovery Session:
  • Robust Health History
  • Brief Wellness Profile: Gathering of Health Stats
  • Past Health & Fitness Activity: What’s Worked & What Hasn’t
  • Health & Fitness Goals
  • Stucks/Barriers to Success
  • Deep Dive into Personality Traits & Typical Behaviors
  • Customized 4 Week Workout Plan
Accountability
  • 20-minute Weekly Check-in’s via Skype
  • 24/7 Access to Coach via Email
  • Guidance in Tracking Progress: Taking Progress Pictures, Measuring, Etc.
  • Closed Online FB Group ​