4 Week Tailored Fitness Plan
SKU:
$175.00
$175.00
Unavailable
per item
As a long-time fitness trainer, I'll get to know your goals & create a customized plan tailored just for you.
This package includes:
1 Hour Discovery Session:
This package includes:
1 Hour Discovery Session:
- Robust Health History
- Brief Wellness Profile: Gathering of Health Stats
- Past Health & Fitness Activity: What’s Worked & What Hasn’t
- Health & Fitness Goals
- Stucks/Barriers to Success
- Deep Dive into Personality Traits & Typical Behaviors
- Customized 4 Week Workout Plan
- 20-minute Weekly Check-in’s via Skype
- 24/7 Access to Coach via Email
- Guidance in Tracking Progress: Taking Progress Pictures, Measuring, Etc.
- Closed Online FB Group