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JANUARY SPECIAL: Buy 2 Health Coaching Sessions, Get 1 FREE!

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$375.00
$250.00
$250.00
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To get you started off on the right foot, I'm giving you a discount on my full 1:1 health coaching program!  
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1:1 Health Coaching

Personalized coaching to get you on track mind + body + soul. This package includes:
  • 1 Hour Discovery Session
    • Health History
    • Goal Setting
    • Breakdown Barriers to Success (Stucks)
      • Behaviors surrounding food
      • Narratives/self talk you tell yourself when it comes to your body
      • Programs that have worked & not worked
      • Everyday self-destructive activates & thinking
  • Plan for Success:
    • Customized written action plan for nutrition, fitness, self love and lifestyle recommendations
  • Mindset Coaching
    • Eating Psychology, emotional & physiological affects on digestion & education on brain chemistry that affects food and weight
    • Personality & Lifestyle Behavior Tendencies
    • Power of Positivity
    • Meditation
    • Gratitude Practice
  • Accountability, Support & Communication:
    • 1:1 30-Min Weekly Touch Base via Skype
    • 24/7 Email Access to Coach
    • Inclusion in Facebook Accountability Tribe Group
    • Monday Motivation Emails: Affirmations + Homework for the Week
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4-Week Nutrition Plan for Fat Loss

Master the keys to fat loss: what & when to eat, physiological state of your body when eating, your relationship with food and so much more. This plan will help heal your thoughts on food & create sustainable weight loss.

​This package includes:
  • 4 Week Recommended Nutrition Meal Plan
  • Grocery List
  • Mind + Body Tips for Success (the body achieves what the mind believes)
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4 Week Tailored Fitness Plan

As a long-time fitness trainer, I'll get to know your goals & create a customized plan tailored just for you.

​This package includes:
1 Hour Discovery Session:
  • Robust Health History
  • Brief Wellness Profile: Gathering of Health Stats
  • Past Health & Fitness Activity: What’s Worked & What Hasn’t
  • Health & Fitness Goals
  • Stucks/Barriers to Success
  • Deep Dive into Personality Traits & Typical Behaviors
  • Customized 4 Week Workout Plan
Accountability
  • 20-minute Weekly Check-in’s via Skype
  • 24/7 Access to Coach via Email
  • Guidance in Tracking Progress: Taking Progress Pictures, Measuring, Etc.
  • Closed Online FB Group ​
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