1:1 Health Coaching
Personalized coaching to get you on track mind + body + soul. This package includes:
- 1 Hour Discovery Session
- Health History
- Goal Setting
- Breakdown Barriers to Success (Stucks)
- Behaviors surrounding food
- Narratives/self talk you tell yourself when it comes to your body
- Programs that have worked & not worked
- Everyday self-destructive activates & thinking
- Plan for Success:
- Customized written action plan for nutrition, fitness, self love and lifestyle recommendations
- Mindset Coaching
- Eating Psychology, emotional & physiological affects on digestion & education on brain chemistry that affects food and weight
- Personality & Lifestyle Behavior Tendencies
- Power of Positivity
- Meditation
- Gratitude Practice
- Accountability, Support & Communication:
- 1:1 30-Min Weekly Touch Base via Skype
- 24/7 Email Access to Coach
- Inclusion in Facebook Accountability Tribe Group
- Monday Motivation Emails: Affirmations + Homework for the Week
4-Week Nutrition Plan for Fat Loss
Master the keys to fat loss: what & when to eat, physiological state of your body when eating, your relationship with food and so much more. This plan will help heal your thoughts on food & create sustainable weight loss.
This package includes:
This package includes:
- 4 Week Recommended Nutrition Meal Plan
- Grocery List
- Mind + Body Tips for Success (the body achieves what the mind believes)
4 Week Tailored Fitness Plan
As a long-time fitness trainer, I'll get to know your goals & create a customized plan tailored just for you.
This package includes:
1 Hour Discovery Session:
This package includes:
1 Hour Discovery Session:
- Robust Health History
- Brief Wellness Profile: Gathering of Health Stats
- Past Health & Fitness Activity: What’s Worked & What Hasn’t
- Health & Fitness Goals
- Stucks/Barriers to Success
- Deep Dive into Personality Traits & Typical Behaviors
- Customized 4 Week Workout Plan
- 20-minute Weekly Check-in’s via Skype
- 24/7 Access to Coach via Email
- Guidance in Tracking Progress: Taking Progress Pictures, Measuring, Etc.
- Closed Online FB Group